‘Today is the last day I’m eating sweets.’ ‘I will include salad every day in my meals now.’ ‘I am joining the gym tomorrow morning.’

When was the last time you said this, or the last time you heard someone say it? Well, you are not the only one. A lot of people struggle to alter their meal preferences for a healthier lifestyle or even lose weight. Read on to find out how behavioral interventions can help to choose better.